Breathing space, effectiveness and welcome

1. After many days of high pressure work, its a relatively easy day. I can relax and take breaks without feeling guilty.
2. I do pranayam at the evening yoga classes being held at work. There's a tingling sensation on my face when I finish the breathing exercises.
3. I drop in at Kaka's place unannounced, but they won't let me go without dinner. Its such a relief not to have to worry about arranging for dinner that I accept immediately...